Paradise in Bayside
Beautiful Olympic Size Pool
Swimming is a good all-round activity because it:
* keeps your heart rate up but takes some of the impact stress off your body.
* builds endurance, muscle strength and cardiovascular fitness.
* helps maintain a healthy weight, healthy heart and lungs
* tones muscles and builds strength
* Swimming feels good on joints and boosts one's
* It's essential that every child learn to swim, especially to be water-safe. ... Introduce your child to swimming early on so that they have the skill for their whole life. This can help improve their overall physical and mental health
Playground for Children
Playing outdoors is a form of exercise that promotes well-being and wholesome physical development. :
* Play allows children to use their creativity while developing their imagination, dexterity, and physical, cognitive, and emotional strength.
* Play is important to healthy brain development . It is through play that children at a very early age engage and interact in the world around them.
* They can fill their lungs with clean air and use all of their senses to appreciate the colours, different noises, the sense of space and of scale.
* Being outdoors supports confidence and allows opportunities for big scale play, problem-solving and creativity in the company of other children.
Senior Activities
Socializing creates reasons to stay well and helps foster a positive state of mind.
Benefits and impact. Research shows that older adults who participate in senior center programs can learn to manage and delay the onset of chronic disease and experience measurable improvements in their physical, social, spiritual, emotional, mental, and economic well-being.
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